When: Sat, Nov 14 · 9:00 AM
6516 Washington Street, Yountville, CA 94599, Description:, JOIN YOGA TEACHER CALIE CANDIA FOR THIS SPECIAL OFFERING, *Early bird special* Sign up by October 15 for only $40 then the fee is $50, Class will begin promptly at 9:00 am with a meditation warm up, followed by a short meditation. After the 3 rounds of om, we will flow into a restorative flow sequence, of poses and counter poses to reach every muscle in the body. After resting pose (shavasana) we will break for tea and snack from 10-10:30., The 2nd part of the class will be a full hour of Yin Yoga starting at 10:30. Yin Yoga is the Yoga of the fascia, or connective tissue. By holding these restorative poses longer, the fascia unwinds and deep release of tension and tightness occurs., Please bring:, - Yoga mat, - Straps, - Blocks, - Bolster or pillow, - A sense of humor · Yountville, Napa Valley
